It is without a doubt, that most people worry that they are going to have a successful day or week! This can be true for their success at work and home, with their career and personal life. Much of this worry comes from needing to spend just a few minutes in the morning putting together one or two thoughts together about "how the day will play out" and "what" we want as an outcome!
It is true that most of us will routinely have a better day by knowing what exercise we will have time for and what we will be eating for, at least, the first two meals of the day.
Just having this part in mind, will give us a little edge for the day. Your thoughts will start to come to you just as soon as you have started this process.
For example, "yes, I can get to the gym"; I'll go there right after work for just 20-30 minutes! In addition, you will find that your thoughts will also lead to your meal schedule; "I'd like to finish the stir-fry I had over the weekend, that was great!" And for breakfast, I will have an egg roll up at work with fruit".
That's it! Your are done for now! And all you need to do?! Is to walk it through! Have a great day!