September 13, 2018

New published information about how much water to drink during a normal day. We have always been told to drink a simple eight 8-ounce glasses of water daily to be healthy. 

Here is what the newest research says from the Institute of

Medicine: 

Recommend that men drink 13-...

February 26, 2018

It is without a doubt, that most people worry that they are going to have a successful day or week! This can be true for their success at work and home, with their career and personal life. Much of this worry comes from needing to spend just a few minutes in the mornin...

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